Browsing: Reduce

These flavorful and nutritious vegetarian dinners are a great way to support your heart health. Each meal is made low…

A new study suggests you don’t need to walk 10,000 or even 7,000 steps a day to see meaningful health…

Every experiment produces results—and byproducts. Plastics, solvents, and energy use add up quickly in research settings, but a growing number…

Diet is a powerful tool in helping to reduce the risk of cognitive decline as we age.Foods like fatty fish,…

Health experts say turmeric is the best spice to reduce your risk of cancer. It may do this by reducing inflammation,…

Taking a daily low-dose aspirin pill can significantly reduce the risk of colorectal cancer returning in people with specific genetic…

“Before I went into wood science, I worked with steel and aluminium components in the automotive industry. But metals are…

Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk.Walnuts are rich in healthy fats, antioxidants and fiber,…

Yet another reason to eat your veggies.

These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains…