Browsing: Routine

When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity…

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Life gets busy, and it can be tempting to squeeze every ounce of productivity out of your day, even when…

Swapping your to-go cup of coffee for your water bottle could help you meet your hydration goals.Getting most of your…

Overweight girl using scales near measuring tape on wooden floor, closeup [Liudmila Chernetska/ iStock / Getty Images Plus] Artificial intelligence…

Researchers identified 218 gut bacterial subspecies linked to colorectal cancer.Subspecies-level analysis offers clearer insights than traditional species-level studies.New tools may…

Beauty routines are never truly stagnant—practices evolve and change like we do. In As of Late, we chat with influential folks…

Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years…

For the purposes of this routine, grab an antioxidant-rich hair oil and saturate your strands from root to tip, paying…