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No outdoor adventure should be undertaken without the proper gear, especially now that fall is here. Luckily, REI has everything…

I walk approximately 10 miles a week. It’s the only form of cardio I can consistently do, and the only…

When dietitians, food scientists and cardiologists all tell you to ditch plastic cutting boards, it’s worth listening to. I communicated…

I love starting my morning with a workout. It forces me to get out of bed, sets a positive tone…

“As a nurse and a woman who has struggled with weight loss and a slow metabolism her whole adult life,…