Browsing: Sleep

It’s very normal to have trouble sleeping when you’re not in your own cozy, perfectly personalized bed. If you’re traveling…

Most of us know how miserable a sleepless night feels the next morning. But beyond grogginess and brain fog, what…

Are you showing signs of magnesium deficiency, or just looking to relieve some stress and improve sleep? With at least…

A new review compiles current insights into the various ways gut bacteria directly and indirectly influence sleep-wake cycles. The evidence…

A five-year review of health records links the long-term use of melatonin supplements with a higher risk of heart failure…

As the study’s lead author, Cara Palmer, Ph.D., explains in a news release, “This study represents the most comprehensive synthesis…

Despite the tiny size—about the size of a golf ball—this white noise machine packs surprisingly big sound. With 15 non-looping…

Author: November 01, 2025mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of…

At one point or another, most of us have been woken up by a nightmare or an intense urge to…

What are the four pillars of gut health? A summaryConsumer interest in gut health rose sharply with searches up 35…