Browsing: Sleep

High angle view of a woman taking a nap in her bed at night. Researchers at Stanford Medicine have developed…

For the record, that’s 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency…

Sleep is not a luxury; it is a fundamental pillar of human health, and deep sleep is arguably the most…

Research findings strongly link sleep issues and dementia. In one study of nearly 8,000 adults, people ages 50 to 70…

1. Prioritize Getting Back to Your Sleep Schedule the Next NightThe best way to recover after a sleepless night is…

Credit: AndreyPopov/Getty Images Results from a large study carried out in a group of U.S. veterans show untreated obstructive sleep…

I love to travel, but I don’t love what it does to my sleep. As someone who lives in Qatar…

And how to supplement.

Poor sleep can negatively impact your blood pressure because of what happens in your body when you don’t get enough. Missing…

Forget counting sheep: It turns out that self-pleasure is one of the most effective methods for helping you drift off.…