Browsing: Sleep

Active nutrition is no longer for elite athletes. It has expanded to everyday consumers who demand high-quality and proven proteins,…

I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best…

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s…

When you sleep, your tongue and surrounding throat muscles relax, which helps air flow to your lungs.If you have OSA,…

The positive improvements reported in adults were primarily in non-verbal memory and sleep disturbance, with no differences in verbal memory…

Melatonin did not make the cut.

I didn’t always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I…

There are a few tried-and-true habits that are crucial for sleeping well. Things like reducing screen time before bed, keeping…

“The first time I took sleep support+, I slept the entire night through.”

What happens in your gut and mouth might matter just as much as what goes on in your brain when…