Browsing: Sleep

As many as one in three American adults1 struggle to get a good night’s rest, and it’s safe to say…

Surgically severing part of the brain can send the area into a deep sleep.Credit: Peter Cade/GettySlow, sleep-like brain waves persist…

Conducted by researchers from Atlantic Technological University, Sport Ireland Institute and Ulster University in Ireland, the report aimed to map…

Founded by entrepreneur Balazs Farkas-Jenser, Vivorum is built on the philosophy that sleep is the foundation of mental wellbeing and…

Hint: It doesn’t contain melatonin.

Active nutrition is no longer for elite athletes. It has expanded to everyday consumers who demand high-quality and proven proteins,…

I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best…

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s…

When you sleep, your tongue and surrounding throat muscles relax, which helps air flow to your lungs.If you have OSA,…

The positive improvements reported in adults were primarily in non-verbal memory and sleep disturbance, with no differences in verbal memory…