Browsing: Sleep

Melatonin did not make the cut.

I didn’t always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I…

There are a few tried-and-true habits that are crucial for sleeping well. Things like reducing screen time before bed, keeping…

“The first time I took sleep support+, I slept the entire night through.”

What happens in your gut and mouth might matter just as much as what goes on in your brain when…

A new study suggests that snacking on walnuts may improve sleep and melatonin levels.Participants in the study ate around 1/2…

There are many hypotheses for why animals need sleep, but scientists struggled to find solid evidence—until now.Image credit:©iStock, Alones CreativeScientists…

There are many hypotheses for why animals need sleep, but scientists struggled to find solid evidence—until now.Image credit:©iStock, Alones CreativeScientists…

Fiber is best known for keeping your digestion on track, but it does a lot more—your gut health influences nearly…