Gut Health Stopping smoking even late in life is linked to slower cognitive decline, study findsBy adminOctober 15, 20250 Doctors could try to motivate middle aged and older adults to quit smoking by telling them that stopping at any…
Healthy Living Strength Training Linked To Longer Telomeres & Slower AgingBy adminSeptember 20, 20250 Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to…
