Browsing: Steps

In mindbodygreen’s parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood.…

“This is encouraging and suggests that even small, consistent increases in daily activity among sedentary individuals may be meaningful for…

Just 5,000–7,500 daily steps may slow Alzheimer’s-related brain changes.Physical activity was tied to slower tau buildup and cognitive decline.Walking more…

Cognition deteriorates less rapidly in people with Alzheimer’s disease who take at least 3,000 to 5,000 steps per day. Credit:…

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the…

These quick, high-protein dinners come together in three steps or less, making healthy weeknight cooking simple and stress-free.Each meal packs…

Facility at NUS Medicine targets precision geromedicine and a faster, more effective path from lab to clinic. Singapore has made…

Manjit Sareen reflects on the first Asia-Pacific Longevity Medicine International Summit and the launch of a global directory for clinics.…

And they’re prone to sellouts.

If you’re well versed in K-beauty terminology, perhaps you’ve come across the seven skin method. It practically exploded in popularity…