Browsing: Strength

As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is…

Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to…

We’ve spent too long talking about fitness as a way to shrink ourselves. But if you’re in midlife—or anywhere close—it’s…

The benefits are likely linked to complimentary mechanisms of action, including an impact of the probiotics on the integrity of…

Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe. Choose shoes with a wide, stable base and minimal…