Browsing: strengthen

Pilates helps you build core strength, improve flexibility, strengthen your mind, and reduce injury risk. There are physical and mental benefits…

Presenting at the Berry Health Benefits Symposium in Philadelphia earlier this month, a group of international researchers explored how various…

We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage…

At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and…

Strength training may benefit the gut microbiomeJuliana Yamada/Los Angeles Times via Getty Images The most visible benefits of lifting weights…