Superfoods Study Shows A Fiber Supplement Can Help Strengthen Your Memory*By adminSeptember 14, 20250 At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and…
Microbiome Resistance training may strengthen your gut microbiomeBy adminSeptember 9, 20250 Strength training may benefit the gut microbiomeJuliana Yamada/Los Angeles Times via Getty Images The most visible benefits of lifting weights…
