Browsing: stress

Data published in the Frontiers in Nutrition indicated that 600 mg per day of PEA improved heart rate variability (HRV),…

Skipping breakfast might sound like a harmless time-saver, but science is here to serve a wake-up call. Research found that…

Stress has gotten a bad rap—it’s time to change that.

We often talk about resilience on a grand scale—how you recover from major traumatic experiences or how the body bounces…

As obesity in America continues to rise at alarming rates, researchers are finding that diet and exercise are not the…