Browsing: Sugar

Switch up your routine oatmeal with these delicious breakfast recipes! Oats are a great option for healthy blood sugar levels,…

Many Starbucks drinks contain two to three times the sugar of a glazed doughnut.Some Starbucks offerings pack nearly 10 teaspoons…

Fructose intolerance is a condition in which the body has difficulty digesting fructose, a natural sugar found in fruits, some…

Inflammation and high blood sugar often travel together. Choosing healthy, low-carb drinks may help manage both of these issues.Green tea, golden…

High blood sugar and inflammation are closely linked, each fueling the other. Morning habits, like eating breakfast early, may reduce blood…

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps…

Published in Diabetes Care and conducted in collaboration with Aarhus University and the Steno Diabetes Center in Aarhus, the research…

When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there’s another factor that…

Eating breakfast improves insulin sensitivity and helps prevent blood sugar spikes.A mix of fiber, protein and healthy fats at breakfast…

We dove into the research to see how sugar influences premature aging in the skin.