Browsing: Sugar

Dietitians say taking a walk is the best way to lower blood sugar after Thanksgiving dinner. Walking for as little as…

Despite fiber’s many benefits, around 95% of adults fall short of the daily fiber recommendations.Eating fiber helps support blood sugar…

Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar.Brussels sprouts, sweet potatoes, cranberries and…

Apple pie and pumpkin pie are likely to have the same impact on blood sugar. While their carbs and fiber are…

Sugar alcohols and artificial sweeteners are popular sugar substitutes.Both can add sweetness to foods and drinks for little to no…

Restricting sugar consumption early in life lowers the risks for various heart conditions later in adulthood, including heart attack, heart…

AbstractObjective To examine whether exposure to sugar rationing during early life is associated with a reduction in the risk of…

Mornings are always better when you have a delicious breakfast, and these easy recipes are just what you need! Each…

Excess sugar stresses the microbes in the mouth, increasing the risk for cavities and poor oral health.Image credit:©iStock.com, Rasi BhadramaniAs…

Eggs often are touted as an easy and nutritious breakfast, but they aren’t the only option! These tasty breakfast recipes…