Browsing: Sugar

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels.Natural options like stevia, monk fruit…

You only need five ingredients or less to make these easy snack recipes (not counting common pantry items like salt,…

These easy, flavorful dinners are designed to help keep your blood sugar steady all week long.Each recipe uses simple, nourishing…

Credit: Elva Etienne/Getty Images Research led by Beckman Research Institute of City of Hope shows that altered expression of the…

Depression is a debilitating mental health disorder that remains a substantial global health challenge. Despite the availability of various antidepressants,…

Add rice back into your meal rotation without the worry.

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians.It’s rich in protein, fiber and nutrients that…

Switch up your routine oatmeal with these delicious breakfast recipes! Oats are a great option for healthy blood sugar levels,…

Many Starbucks drinks contain two to three times the sugar of a glazed doughnut.Some Starbucks offerings pack nearly 10 teaspoons…

Fructose intolerance is a condition in which the body has difficulty digesting fructose, a natural sugar found in fruits, some…