Browsing: Support

The power of low glycaemic index (GI) carbohydrates A low-GI diet is one of the most helpful and evidence-based strategies…

New studies show that broader social support networks may slow aging, extend lifespan and improve quality of life for older…

U.S. Pharmacopeia (USP), the independent organization that helps develop quality standards for pharmaceuticals, has launched new standards for viral vectors…

1. Association for Size Diversity and HealthFounded in 2003, the Association for Size Diversity and Health (ASDAH) is a nonprofit…

Most of us brush off constipation as a minor inconvenience, something that’ll work itself out eventually. But backed-up digestion doesn’t…

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I love to travel, but I don’t love what it does to my sleep. As someone who lives in Qatar…

Fruit is filled with vitamins, minerals, antioxidants and fiber for immune health.Top choices include oranges, grapefruits, kiwis, berries, papaya and…

Leucine is best known as a muscle-building amino acid. But new preclinical research1 suggests that it may have a deeper…

Eight weeks of supplementation was associated with marked changes in the gut microbiota, and these shifts correlated with improvements in…