Browsing: Surprising

If bone health was vitamin D’s initial claim to fame, let’s call its role in immune health1 the thing that put this essential vitamin…

Sleeping seven to nine hours a night can help lower blood pressure, balance hormones and support glucose control.A lack of…

Treat yourself and feel good about it.

An ice cream scoop makes hollowing out pumpkins quicker and easier.Thinner pumpkin walls mean smoother, safer carving for your designs.You…

Protein shakes, bars and powders can be quick, convenient sources of protein.Yet, many contain ingredients that could age you and…

A type of brain cell called astrocytes play a crucial role in stabilizing memories in the brain.Credit: Jose Calvo/SPLWhy are…

Want to take your loose curls or waves to the next level?

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps…

When we think about our digestion and the factors that affect it, we probably think of times a certain meal…

There are obvious cholesterol-raising culprits like butter, fried foods and ice cream.Some foods, like unfiltered coffee and ghee, have similar…