Browsing: Time

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation.For…

For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In…

We all have that friend who tells us meditation saves their mental health. And while I’m all for that practice,…

Cancer immunotherapy has historically focused on harnessing the ability of T cells to recognize and attack cancer cells. Adaptive immune…

Main findingsThe BEFORE THE BEGINNING study implemented a combination of time restricted eating and exercise training before conception and throughout…

From purple to yellow, bruises change color as they heal. But skin tone and other factors alter how they look.…

There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the morning, afternoon…

Do you sit down to breakfast early or late? The answer matters, research suggests, because when you eat may make…