Browsing: Today

If you ate too much sugar last night, there are things you can do to get back on track.The first…

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps flush out…

Don’t restrict or cleanse—just return to your usual balanced meals and routine.Start the next day with a protein- and fiber-rich…

According to one survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It’s a situation…

Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods.HDL is…