Browsing: training

Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to…

“Staggering” competition for some NHS specialty training posts has laid bare a “crisis facing medical training” that is leaving many…

Main findingsThe BEFORE THE BEGINNING study implemented a combination of time restricted eating and exercise training before conception and throughout…

Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe. Choose shoes with a wide, stable base and minimal…

Strength training may benefit the gut microbiomeJuliana Yamada/Los Angeles Times via Getty Images The most visible benefits of lifting weights…