Gut Health Time restricted eating and exercise training before and during pregnancy for people with increased risk of gestational diabetes: single centre randomised controlled trial (BEFORE THE BEGINNING)By adminSeptember 10, 20250 Main findingsThe BEFORE THE BEGINNING study implemented a combination of time restricted eating and exercise training before conception and throughout…
Superfoods The Best Shoe for Strength TrainingBy adminSeptember 9, 20250 Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe. Choose shoes with a wide, stable base and minimal…
Microbiome Resistance training may strengthen your gut microbiomeBy adminSeptember 9, 20250 Strength training may benefit the gut microbiomeJuliana Yamada/Los Angeles Times via Getty Images The most visible benefits of lifting weights…
