Browsing: Visceral

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.Each day provides at least 56 grams…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Spinach & Fried Egg Grain Bowls ——– Lunch: White Bean…

Doing less cardio and eating more fats are two “bad” things that can help reduce visceral fat.Eating healthy fats and…

Spending too much time being sedentary is the number one habit to break to burn visceral fat.Smart exercise strategies such…

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat.Oats, barley and quinoa may help reduce this…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Breakfast egg pita/ Yogurt parfait Chickpea tuna salad/…

Drinking green tea regularly may support metabolic health and reduce visceral fat.Swap sugary drinks for green tea to help maintain…