Browsing: Weight

Researchers in China compared wild-type Lp20 (Lp20-WT)—a strain of the bacterium that possesses natural, functional copies of certain genes which…

Yes, cabbage is an excellent food for weight loss. It is extremely low in calories (approximately 22 calories per cup)…

The modern grocery store has transformed. Where the milk aisle was once a simple choice between skim, 2%, and whole,…

The evidence is mixed regarding artificial sweeteners, weight loss and gut health.This study suggests artificial sweeteners may help maintain modest…

When you’re trying to lose weight, it’s easy to focus on what you can’t eat.But there are easy expert-backed swaps…

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress,…

Following a weight-loss diet doesn’t mean missing out on tasty snacks! Each of these delicious pick-me-ups is made lower in…

Clinical Trials for FDA ApprovalIn the prescription information for Qsymia, the brand name version for extended-release phentermine and topiramate, the…

Yes, spaghetti squash is an exceptionally healthy food. It is a low-calorie, low-carbohydrate vegetable, not a grain. It is rich…

Body size and composition vary from person to person, so one single dangerous amount of weight loss doesn’t exist. Instead,…