Browsing: Weight

Tea is a low-calorie, low-sugar beverage that can aid weight loss.It helps you stay hydrated, supports a healthy metabolism and…

Dietitians say cayenne pepper may give metabolism a boost.Studies link cayenne pepper to small reductions in body weight, BMI and…

How Protein Plays a RoleLifting weights, however, can help you preserve muscle mass. It can act as a signal to…

Writing in the journal Nutrients, researchers in the United States analyzed data from 5,515 infants to evaluate how cow-milk-based infant…

Differences in biology may make weight loss easier for men than women.Men tend to have more muscle mass and higher…

Dietitians say you don’t have to avoid starchy veggies if you’re trying to lose weight. Many starchy veggies, like corn, butternut…

Is soda bad for you? Drinking soda every day could negatively impact your health.Side effects from drinking to much soda…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Yogurt & cherries/ Bell pepper & hummus Sandwich/…

The systematic review and meta-analysis from authors in Italy assessed the effect of ACV on anthropometric measurements in adults, in…

Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link between ACV and…