Browsing: Weight

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress,…

Following a weight-loss diet doesn’t mean missing out on tasty snacks! Each of these delicious pick-me-ups is made lower in…

Clinical Trials for FDA ApprovalIn the prescription information for Qsymia, the brand name version for extended-release phentermine and topiramate, the…

Yes, spaghetti squash is an exceptionally healthy food. It is a low-calorie, low-carbohydrate vegetable, not a grain. It is rich…

Body size and composition vary from person to person, so one single dangerous amount of weight loss doesn’t exist. Instead,…

Some Costco frozen foods make it easier to build balanced meals that support weight loss.These dietitians’ picks are nutrient-dense and…

A new study found that people taking a GLP-1 medication for weight loss may lower their risk for a type…

What our editor says: “If you have weight loss goals, certain dietary preferences, or simply want to take the guesswork…

Get ready to enjoy a tasty dinner that comes together in just 20 minutes or less. These easy dishes are…

Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients (excluding staples like salt, pepper,…