Browsing: Weight

Dietitians say unsweetened plain low-fat kefir is the top high-protein drink for weight loss.It works by promoting satiety, fighting inflammation…

American pharmaceutical giant Eli Lilly has said it will crack down on suppliers who are selling fake versions of its…

Credit: Jacob Wackerhausen / iStock / Getty Images Plus A strong handgrip could be a sign of health among overweight…

Getting enough protein and fiber in your diet can help with weight loss.Prepared foods can be a helpful tool when…

Men who swapped beans for meat lost weight without cutting calories, a study found.Replacing red meat with legumes also lowered…

Tea is a low-calorie, low-sugar beverage that can aid weight loss.It helps you stay hydrated, supports a healthy metabolism and…

Dietitians say cayenne pepper may give metabolism a boost.Studies link cayenne pepper to small reductions in body weight, BMI and…

How Protein Plays a RoleLifting weights, however, can help you preserve muscle mass. It can act as a signal to…

Writing in the journal Nutrients, researchers in the United States analyzed data from 5,515 infants to evaluate how cow-milk-based infant…

Differences in biology may make weight loss easier for men than women.Men tend to have more muscle mass and higher…