Browsing: Weight

Dietitians say you don’t have to avoid starchy veggies if you’re trying to lose weight. Many starchy veggies, like corn, butternut…

Is soda bad for you? Drinking soda every day could negatively impact your health.Side effects from drinking to much soda…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Yogurt & cherries/ Bell pepper & hummus Sandwich/…

The systematic review and meta-analysis from authors in Italy assessed the effect of ACV on anthropometric measurements in adults, in…

Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link between ACV and…

The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of…

Healthy Weight–Gain Serving SuggestionsIn general, you need only 200 to 500 extra calories daily for safe weight gain, says Stephanie Kay,…

Credit: Alones Creative/ iStock / Getty Images Plus Results from two late-stage clinical trials show that tripling the standard dose…

GLP-1 drugs are associated with a wide variety of side effects.Common Side EffectsGastrointestinal distress is the most common side effect…

Australian adults with overweight or obesity reported “far less” joint and muscle pain after improving their diet quality in a…