Browsing: Women

Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50.Morning routines, protein-rich meals, movement…

Your 50s bring new changes to your body and health, making healthy habits more important than ever.An afternoon walk can…

It’s time to stop pushing through your cycle.

After 50, protein is crucial for supporting muscle, bone and overall health.Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage…

Here’s how to make sure you’re getting enough.

Epidemiologist Lauren McCullough is leading the VOICES of Black Women study.Credit: Courtesy of Lauren McCulloughBroadening the long viewLongitudinal studies —…

Differences in biology may make weight loss easier for men than women.Men tend to have more muscle mass and higher…

There are limited options for pain relief during pregnancy.Credit: The Good Brigade/GettyResearchers are concerned about what will happen should pregnant…

And it’s great for couples too.

A frustrating fact is that women are twice as likely as men1 to have depression. And the difference appears starting…