Browsing: Workout

Doing dumbbell exercises from a seated position helps take the pressure off your joints. The Takeaway This 20-minute seated dumbbell…

Jennifer Aniston swears by her Pvolve P.band, a portable resistance band she uses for quick strength training anywhere. “I don’t…

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To…

As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is…

I love starting my morning with a workout. It forces me to get out of bed, sets a positive tone…

It’s no secret that supplements have become the hottest category in wellness, and the social media traction shows it. From…