Browsing: Yogurt

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder.Cocoa powder is rich in antioxidants and a…

Researchers collaborated with communities in Bulgaria to revive and decode a traditional practice of making yogurt with ants as the…

Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when…

Probiotic-rich yogurt is great for your gut, but it’s not the only breakfast that supports a healthy gut microbiome.  Every…

Calcium supports bone, heart, muscle, and nerve health.The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per…